Welcome to the Sobertown Education Center!

Here you’ll find resources to help you through all stages of recovery, including strategies for how to identify triggers, banish cravings, and rewire your brain to overcome addiction!

Our Recovery Programs Were Specifically Created For The Sobertown Podcast Education Center

  • SOBER TOOLBOX

    Our best tools and tips for getting sober and building your Sober Toolbox.

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  • FIGHTING CRAVINGS

    Science-backed resources for battling cravings and staying on track.

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  • BUILDING MINDSETS

    Rewiring our mental and emotional responses to alcohol and substances.

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  • YOUR BODY ON BOOZE

    Discover the damaging effects alcohol has on the body and mind.

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  • CANCER AWARNESS

    Research and statistics on alcohol’s potential impact on cancer development.

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 Search the Sobertown Library

USE THE SEARCH BAR BELOW TO BROWSE RECOVERY RESOURCES AND TOPICS BY CATEGORY

Featured
Alcohol Causes Cancer
Alcohol Causes Cancer

In 1988, researchers determined alcohol causes cancer in humans. Learn more about what types of cancer are involved and how this occurs in the body.

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No Amount of Alcohol Use is Safe When it Comes to Cancer Risk
No Amount of Alcohol Use is Safe When it Comes to Cancer Risk

Any amount of alcohol consumption can increase your risk of cancer. Even moderate drinkers, or those who consume fewer than 1.4 drinks per day, can develop cancer.

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What Does the Public Know?
What Does the Public Know?

If you did not know about the correlation between alcohol and cancer, you are not alone. Find out more about what the public knows and common misconceptions about the connection.

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Are We Being Mislead?
Are We Being Mislead?

Researchers can minimize the risk of cancer by manipulating how a study is created. Learn more about how a recent study was canceled after the study design and funding came in to question.

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Sober Toolbox: Introduction
Sober Toolbox
Sober Toolbox: Introduction
Sober Toolbox

Sober Toolbox: Introduction

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Sober Toolbox
Sober Toolbox 1: Planning
Sober Toolbox
Sober Toolbox 1: Planning
Sober Toolbox

Sober Toolbox 1: Planning

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Sober Toolbox
Sober Toolbox 2: Sober Mindset - Growth or Fixed
Sober Toolbox
Sober Toolbox 2: Sober Mindset - Growth or Fixed
Sober Toolbox

Sober Toolbox 2: Sober Mindset - Growth or Fixed

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Sober Toolbox
Sober Toolbox 3: Drinker vs Non-Drinker
Sober Toolbox
Sober Toolbox 3: Drinker vs Non-Drinker
Sober Toolbox

Sober Toolbox 3: Drinker vs Non-Drinker

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Sober Toolbox
Sober Toolbox 4: Alcohol Triggers and Spatial Association
Sober Toolbox
Sober Toolbox 4: Alcohol Triggers and Spatial Association
Sober Toolbox

Sober Toolbox 4: Alcohol Triggers and Spatial Association

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Sober Toolbox
Sober Toolbox 5: ODAAT
Sober Toolbox
Sober Toolbox 5: ODAAT
Sober Toolbox

Sober Toolbox 5: ODAAT

ONE DAY AT A TIME

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Sober Toolbox
Sober Toolbox 6: Sober Mindset - Positive or Negative
Sober Toolbox
Sober Toolbox 6: Sober Mindset - Positive or Negative
Sober Toolbox

Sober Toolbox 6: Sober Mindset - Positive or Negative

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Sober Toolbox
Sober Toolbox 7: Accountability
Sober Toolbox
Sober Toolbox 7: Accountability
Sober Toolbox

Sober Toolbox 7: Accountability

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Sober Toolbox
Sober Toolbox 8: Sober Super Heroes
Sober Toolbox
Sober Toolbox 8: Sober Super Heroes
Sober Toolbox

Sober Toolbox 8: Sober Super Heroes

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Sober Toolbox
Sober Toolbox 9: Dear Me
Sober Toolbox
Sober Toolbox 9: Dear Me
Sober Toolbox

Sober Toolbox 9: Dear Me

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Sober Toolbox
Sober Toolbox 10: The Five Why’s
Sober Toolbox
Sober Toolbox 10: The Five Why’s
Sober Toolbox

Sober Toolbox 10: The Five Why’s

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Sober Toolbox
Sober Toolbox 11: No Mental State is Forever
Sober Toolbox
Sober Toolbox 11: No Mental State is Forever
Sober Toolbox

Sober Toolbox 11: No Mental State is Forever

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Sober Toolbox
Sober Toolbox 12: Intent
Sober Toolbox
Sober Toolbox 12: Intent
Sober Toolbox

Sober Toolbox 12: Intent

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Sober Toolbox
Sober Toolbox 13: Power of the Podcast
Sober Toolbox
Sober Toolbox 13: Power of the Podcast
Sober Toolbox

Sober Toolbox 13: Power of the Podcast

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Sober Toolbox
Sober Toolbox 14: Brain Box
Sober Toolbox
Sober Toolbox 14: Brain Box
Sober Toolbox

Sober Toolbox 14: Brain Box

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Sober Toolbox
Sober Toolbox 15 - Give Back
Sober Toolbox
Sober Toolbox 15 - Give Back
Sober Toolbox

Sober Toolbox 15 - Give Back

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Sober Toolbox
Alcohol and Dehydration
Your Body on Booze
Alcohol and Dehydration
Your Body on Booze
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Your Body on Booze
If it fires together - It wires together
Building Mindsets
If it fires together - It wires together
Building Mindsets
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Building Mindsets
Your Brain is an Untrained Dog
Building Mindsets
Your Brain is an Untrained Dog
Building Mindsets
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Building Mindsets
Priority Number One
Building Mindsets
Priority Number One
Building Mindsets
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Building Mindsets
Put the Plumbum to the Paper
Building Mindsets
Put the Plumbum to the Paper
Building Mindsets
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Building Mindsets
Reasons for Relapse
Building Mindsets
Reasons for Relapse
Building Mindsets
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Building Mindsets
Expectations
Building Mindsets
Expectations
Building Mindsets
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Building Mindsets
Despite all your rage…..
Building Mindsets
Despite all your rage…..
Building Mindsets
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Building Mindsets
Judgement
Get Sober Motivation, Building Mindsets
Judgement
Get Sober Motivation, Building Mindsets
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Get Sober Motivation, Building Mindsets
The House that Sober Built
Building Mindsets
The House that Sober Built
Building Mindsets
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Building Mindsets