EP 391: Big Sober Energy-Adrienne van der Valk
Host: Dana White-Guerrie aka Peanut5280
Guest: Adrienne van der Valk
Adrienne van der Valk
Join the Sobertown Podcast as host Peanut talks with author and meditation teacher Adrienne van der Valk about her journey to sobriety. Adrian shares honest insights on overcoming addiction, the power of mindfulness, and building a life of purpose and “Big Sober Energy.” Discover practical tips for navigating challenges, setting boundaries, and finding hope on the path to recovery.
About Adrienne:
Adrienne van der Valk is the author of Big Sober Energy and a mentor for alcohol-free women and nonbinary people over 40 who want to feel powerful, peaceful, and confident in their sober lives. A certified meditation and yoga teacher, Adrienne practices a trauma-informed approach, one rooted in neuroscience and mindfulness. She is also the founder of the Big Sober Energy community and the Free Minds, Free Spirits mentorship program. She lives in Southern California with her husband and a rescue pit bull named Zola.
To learn more about working with Adrienne, visit bigsoberenergy.com.
About Dana:
Weaving intuitive insights with spiritual healing, she celebrates the magic of the divine while releasing the relics of the past. Exploring the interconnectedness of sobriety and spirituality, she journeys through recovery and reclamation—retrieving fragments of self across many lifetimes.
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