EP 277: 101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment
Host: Viv aka Sober_iThrive
Guest: Erica Spiegelman
Erica Spiegelman is an author, addiction, wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves.
101 Affirmations for Addiction & Recovery: A Practical Guide for Self-Empowerment
An essential collection of daily affirmations to help with recovery from Erica Spiegelman, author of the best-selling book Rewired.
Conquer negative thinking. Banish self-doubt. Create a vision of hope. The journey of recovery lasts a lifetime. The key to successful recovery is reframing our past experiences while creating new, positive behaviors and attitudes.
Celebrated author and expert Erica Spiegelman presents on the pages of 101 Affirmations for Addiction & Recovery essential affirmations to help readers create a new and resilient foundation.
Organized into themes including Coping Skills, Healthy Boundaries, Self-Care, and Gratitude, these affirmations closely align with Erica's Rewired Program, a best-selling series of recovery tools used worldwide in treating addiction.
Additionally, these affirmations are for anyone who wants to build a healthier perspective as they work through the challenges, stresses, and joys of everyday living.
Other Sober Resources:
No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com
